Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
来自MSN1 年
Are crunches a pain in the neck? Try this ab exercise instead
Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...
Tom's Guide19 天
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a ...
Banded reverse crunches, or V-crunches ... we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening your core. For some people, they might be.