“No frills. No tricks!” Restorative yoga teaches us to be kind and gentle with ourselves and open to receiving support from the yoga props. It’s more than just a physical practice — it’s ...

There should be no pain, pulling ... holds and the abundant use of props. It allows the body to fully relax into the poses. The benefits of restorative yoga include relaxation, better sleep ...

Interested in trying yoga? While there are no hard and fast rules about which yoga disciplines ... Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to ...