I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake
Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...
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These Foods Can Ruin a Good Night’s Sleep
Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless ...
9 Tips to Increase Deep Sleep (& How That Could Help You Lose Weight)
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...
5 Ways SAD can impact your sleep — and how to cope
SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...
Science Daily1d
New guideline provides treatment recommendations for restless legs syndrome
A new clinical practice guideline provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes ...
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Why Is It So Hard to Sleep While Traveling?
The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...
Neurology Advisor9d
American Academy of Sleep Medicine Guidelines Update: Restless Leg Syndrome
The American Academy of Sleep Medicine updated its guidelines on the treatment of restless leg syndrome and periodic limb ...
verywellhealth on MSN2d
How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
Clinical practice guidelines for restless leg syndrome changed for first time in 12 years
Dr. John Winkelman, MD, PhD, Chief of the Sleep Disorders Clinical Research Program in the Department of Psychiatry at ...