Resistant starches have a deservedly good rep for keeping your gut happy and helping you lose weight, say dietitians. Here’s ...

If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

A doctor has revealed a handy hack that can take just minutes that dramatically improves the healthiness of pasta, rice and ...

Rajan imparted that resistant starch improves bowel regularity and stool bulk and can even reduce the risk of colon cancer. Further, and to the benefit of diabetics, resistant starch has a lower ...

The body takes a longer time breaking down resistant starch, which helps prevent the blood sugar spikes that contribute to type 2 diabetes risk. The study also found that eating flour made from ...

Additionally, resistant starch has a reduced glycemic effect, making it beneficial for diabetics. “Those carb-y leftovers become a wannabe fiber, aka prebiotics. They feed beneficial bacterial ...

Banana flour, made by drying and grinding unripe green bananas, has gained significant attention as a nutrient-dense, versatile, and eco-friendly alternative to traditional flours. Packed with fibre, ...