Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...

Resistant starch is a type of dietary fiber that remains intact because it hasn't broken down due to ripening or heat ...

Rajan imparted that resistant starch improves bowel regularity and stool bulk and can even reduce the risk of colon cancer. Further, and to the benefit of diabetics, resistant starch has a lower ...

The body takes a longer time breaking down resistant starch, which helps prevent the blood sugar spikes that contribute to type 2 diabetes risk. The study also found that eating flour made from ...

TikTok cook Linda reveals an "Asian mom secret" to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr.

International Journal of Molecular Sciences. A critical review on anti-diabetic and anti-obesity effects of dietary resistant ...

The food expert said the trick doesn't change the taste or texture of your food, but can make it healthier and keep you feeling fuller for longer ...

This resistant starch generally slows down your digestion ... can reduce your risk of type-2 diabetes. But the best part is that it doesn't really change the taste or texture of your dish.