Luckily, resistant starch is found in a range of delicious foods. Legumes, beans, whole grains and some seeds have it, as do uncooked potatoes and unripe bananas. Products made from these foods ...

When we feed our “good bacteria” with resistant starch, we are repaid bountifully. “Different types of bacteria produce different waste products from metabolism, so in effect the bacteria in ...

Discover how reheated rice supports digestion, promotes satiety, and aids weight management through its resistant starch ...

Including products containing resistant starch in your diet can help you to lose excess weight and reduce abdominal fat. It is available not only in bananas but also in another everyday product.

And it’s even better if you re-heat things like pasta, rice and potatoes – and make sure everything, especially the rice, is piping hot - this further increases the resistant starch content.