Legumes and lentils, staples of Indian breakfasts, are high in resistant starch, especially when cooked and cooled. Preparing ...

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the small intestine and ferments in the colon, producing beneficial short-chain ...

Read on to find out: Resistant starch is a type of carbohydrate that cannot be broken down in the small intestine; instead it ferments in the colon. The participants of the study receiving the ...

wp:paragraph --> But that’s not the case with resistant starches, so named because they resist ... starch apart. Resistant starch is being explored as a healthy food for people with type-2 ...

“Prepare porridge from oats or barley and let it cool. You can also try fermenting the porridge to increase its resistant ...