These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Resistance bands are also great tools for ... You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Arnold Schwarzenegger revealed that climbing stairs can help you with power and VO2 max as much as resistance training ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Transform almost any activity into a resistance exercise with the 9 best weighted vests for home workouts, bodyweight ...