Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

Use it as a barbell for squats, lunges, or deadlifts, or hold it horizontally for core exercises like Russian twists or bicycle crunches, adding an element of resistance and stability. If you don't ...

My stroke and spinal cord injuries have left me with few alternatives for exercise, but I use the ones that I can. At my local gym, I notice several people over the age of 30 doing resistance ...