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Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Anxiety. Anxiety, on the other hand ... For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm bath or shower; doing ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

“Anxiety is not just a state of mind but a signal from your body that requires attention and care. If left unmanaged, it can lead to long-term consequences such as chronic stress and even ...