Create a weekend routine that feels like a mini vacation with mindful rituals, self-care, new activities, and relaxation.

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

A 10-minute morning routine may seem simple, but when followed consistently, it can make a significant difference in your ...

Chloe Gray is a health editor and fitness trainer who prides herself on having healthy habits - but her morning routine doesn ...

Here are six simple ways to incorporate these practices into your everyday life: Morning routine Start your day with a short yoga session or meditation. Even just 10-15 minutes of gentle ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Explore diverse morning routines from around the world, highlighting cultural values and practices that influence daily life ...

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick ... stretching promotes relaxation and flexibility within the muscles, whereas ...

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...