Try these simple relaxation ... but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in, hold and breathe ...

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...