Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Get your copy on <a href="https://itunes.apple.com/us/album/zen-music-for-zen-meditation/id843550560?l=it&ls=1">https://itunes.apple.com/us/album/zen-music-for-zen ...

As it turns out, there is a lot more truth to the saying "music is the medicine of the mind" than you might think.

Binaural beats are said to provide many of the same benefits as meditation ... or delta brain waves can provide some relief. Binaural beats music could reduce depression for some people, but ...

descending tones promote relaxation. In 2014, another study published in Nature revealed that music stimulates parts of the brain associated with emotions, explaining why music often triggers ...

Videos with ‘brain flossing’ sounds are gaining popularity on social media, as creators share their experiences of immediate calm, tingling and tears.