Relaxation techniques ... suggests could help you sleep better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they can repair themselves.

Many practitioners of complementary and alternative medicine offer treatments for insomnia. For example, certified yoga and meditation instructors can help you learn relaxation techniques that ...

In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders ... essential to adopt ...

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...

It can also lead to frequent nighttime awakenings as the initial sedative effect wears off, worsening insomnia symptoms. While you may not be able to relax when you’re stressed about not ...

Insomnia can also appear as a side effect of other medical conditions, taking certain medications, other sleep disorders, or caffeine or alcohol use. CBD is also noted as being an effective ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways ...

The American Academy of Sleep Medicine recommends 7 or more hours ... it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with anxiety, and one ...