Additionally, replacing one serving of processed red meat with fish is associated with a 28% lower risk of dementia, and replacing it with chicken can protect people from the disease by 16%. Dr Wang ...
of the meat in recipes with chicken, fish, beans, lentils or the like. And for those days you do eat red meat, try poaching, steaming or stewing it—it's healthier than grilling or barbecuing.
Researchers have suggested this could be because of high amounts of saturated fats in red meat when compared to plant-based protein sources as well as chicken and fish. What about grass-fed ...