Cook the bulgur wheat according to packet instructions, then drain. Place the bulgur wheat in the bowl you plan to eat from. Add the smoked mackerel, radishes, cucumber and dill. Drizzle liberally ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This Middle Eastern bulgur wheat salad is the perfect example, joining the ranks of my quinoa salad and vegan couscous salad ...

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling.

Red meat and sweets are occasional treats ... A Middle Eastern staple, tabbouleh, fits nicely into a Mediterranean-style diet. In today's recipe, we used quinoa instead of the traditional, wheat-based ...