Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Daily sodium intake above 2,300 milligrams ...

recommends that adults stick to 1,500 mg or less of sodium per day. The total daily sodium intake recommended by the AHA is 1 ...

The next day, I fancy eggs at breakfast and automatically ... I swap a can of regular baked beans that contains 17% of my daily recommended salt intake per portion for a version that contains ...

The world has a salt issue. Excessive salt intake is the leading cause of diet-related mortality globally, leading to nearly two million deaths each year, according to the World Health ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a ...

recommends that individuals with diabetes or high blood pressure aim to limit their sodium intake to not more than 1,500 milligrams per day. “This can help manage blood pressure and lower the ...

They found that if people in China were to reduce their salt intake by just 1g a day, it could lower their risk of suffering an ischaemic heart disease by about 4 per cent and the risk for stroke ...

We know consuming too much salt raises blood pressure, which in turn can lead to cardiovascular problems. A 2022 study has quantified this relationship as a public health message in clear, stark ...

Indians consume nearly twice the WHO-recommended intake, compounded by rising consumption of packaged foods. The WHO advises limiting sodium intake to under two grams per day—equivalent to less ...