This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This makes bulgur wheat distinct from milled, yet still raw ... Medium bulgur is the most common type; use it if the recipe doesn't specify the grind. About the size of sesame seeds, a medium grind ...

[feast_advanced_jump_to] Using grains in salads is one of my ... joining the ranks of my quinoa salad and vegan couscous ...

This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner. For a real taste of summer, I like to barbecue the chicken and toss it through the salad while warm ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Place bulgur in a salad bowl and cover with 1½ cups ... Scatter with pomegranate seeds, if using. Serve immediately or refrigerate until ready to serve.