Bulgur and couscous are two wheat-based starches that work well as a side dish or paired with other ingredients for a main.

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

This Middle Eastern bulgur wheat salad is the perfect example, joining the ranks of my quinoa salad and vegan couscous salad ...

Minced meatballs cooked in a spiced sauce: Almost every national cuisine has a recipe like this in one form or another. In some countries, such as Turkey, Lebanon and Syria, bulgur is added to the ...

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling.

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner. For a real taste of summer, I like to barbecue the chicken and toss it through the salad while warm ...

It comes in fine, medium, coarse, and extra-course varieties; here, Garten uses medium-grade bulgur. What are European cucumbers? For this recipe, you'll need one European, aka English ...