“Therapy speak” has its time and place—namely, in your therapy sessions. But using it in real life can be tricky. It might be ...

Though cheaper than in-person therapy, online therapy sessions can still be upward of $200/month, especially if the platform is subscription-based. Here’s where insurance comes in. If you didn ...

While some therapists conduct sessions exclusively online ... offer access to a single therapist of your choice in real time. Is online therapy as effective as in-person therapy?

It consists of group instruction and individual therapy sessions, both conducted weekly ... behavior therapy is an acknowledgment that real life is complex, and health is not a static thing ...

For my experiment, I wanted to mimic real therapy, so I chose a licensed therapist each week, carved out 45 minutes for each session, and read through their posts. I googled Instagram therapists ...

This means it combines elements of cognitive behavioral therapy (CBT) with other treatment strategies. When applied over a limited number of sessions to address a specific problem, BEP can help ...