That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

Remember, there's two areas of the food label that you should be paying attention ... And also, remember, if there's ingredients that you can't read or don't know how to pronounce, probably ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on the top of the label and adjust the number to your serving size. Note: ...

Now that you know what a nutrition facts label is, the following steps will help you have a better understanding of its components and what you should infer out of each while choosing a particular ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

With the updating of the federally-mandated nutrition fact labels to include trans fats ... “I suggest looking at total fat, but make sure to read underneath to find out what kinds of fat ...

The only way to ensure that the good stuff (eg: fruit, milk and vitamins) highlighted on the label isn’t swamped by bad stuff is to read the label carefully. The nutrition information panel and list ...

India's edible oil market is growing, yet imports remain significant. It's crucial for consumers to understand oil labels to ...

1:55 How ultra-processed foods are ruining your health Packaged food and drinks should have easy-to-read nutritional information ... recommending harsher warning labels. Increased consumption ...