So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on the top of the label and adjust the number to your serving size. Note: ...

That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

Remember, there's two areas of the food label that you ... words and look for them on the label. And also, remember, if there's ingredients that you can't read or don't know how to pronounce ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Labels on packaging include lots of helpful information about what foods and drinks contain. This information can help us to decide if we want to buy or consume the product. Food labels can also ...

Medindia offers a freely downloadable ‘Learn to Read Nutrition Labels: A Step-by-Step Approach News Widget’ that can be easily installed on one or all pages of your website. Large, medium or ...

1:55 How ultra-processed foods are ruining your health Packaged food and drinks should have easy-to-read nutritional information ... recommending harsher warning labels. Increased consumption ...

It is vital to read the entire label and not rely solely on front-package claims. The Food Safety and Standards Authority of India (FSSAI) has regulations in place to ensure transparency on labels ...

READING, Pa. -- Final preparations are underway for this year's Sts. Constantine & Helen Greek Food Festival. Volunteers were hard at work at the church in southwest Reading preparing the Greek ...