For 2025, the challenge is “Read 25 in ’25”: read for at least 25 minutes every day in 2025. (And yes, listening to an ...

When you read a book, you have to remember a range of characters and their names, backgrounds, and motivations. This helps to improve your short-term memory recall, which has also been proven to ...

For instance, in 2020, the annual challenge was “Walk 20 minutes a day in ’20.” For 2025, the challenge is “Read 25 in ’25”: read for at least 25 minutes every day in 2025.