When you first begin with the dumbbell exercises ... Standing tall, reach both arms behind your low back. Clasp your hands together. With a deep inhale, straighten out your arms as you extend ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...