Ragi Dalia (nachni thick rava), Mustard seeds (rai), Whole Cumin (Jeera), Asafoetida (hing powder), Turmeric powder (haldi), Few curry leaves (kadipatta), onion ...

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For those with gluten sensitivities, ragi is a perfect option as it is gluten-free. Ragi can be included in your diet as Ragi Upma, Ragi Apple Halwa or even Ragi Roti. Bajra Bajra or pearl millet is ...

Foxtail Millet Upma is a healthy and delicious South Indian breakfast dish made with foxtail millet, vegetables, and spices. It is a nutritious alternative to traditional semolina upma and is ...

Kodo Millet Upma Recipe: Kodri or Kodo are the more healthy minor millets or ancient grains. They act as a repository of nutrients and fiber that helps our body to balance our health. The grain is ...

ragi can help improve milk production as it acts as a galactagogue. Its rich content of calcium and essential amino acids ...

A South Indian breakfast favourite, upma is made from semolina (sooji) and is typically cooked with vegetables ... It’s also a portable breakfast option, perfect for busy mornings or when travelling.

You might have already tried Rediff Food's selection of South Indian fare made with millets: Barnyard Millet Dosas, Ragi Dal Dosas, Jowar Idlis, Foxtail Millet Dosas, Millet Upma. But have you ...