Ahead, this collection of succinct and powerful quotes can be a lifeline for when you are navigating the storms of anxiety. Among these 80 quotes, you’ll find nuggets of wisdom from legendary figures ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

“One of the best quotes about what this looks like in life is from Mike Tyson, ‘Everybody has a plan until they get punched in the face.’ Anxiety will punch you in the face. Punch back with ...

Many a calm river begins as a turbulent waterfall ... a spot of meditation and there won’t be much room left for anxiety and worries. Do we look for it happiness in the wrong places?

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their heart is racing, or they’re sweating, or they feel incredibly tired.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

It has a direct effect on the nervous system, inducing a state of calm and curbing feelings of threat. For more see Natural Approaches to Anxiety What Is the Biology of Anxiety? Regardless how ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...