Ahead, this collection of succinct and powerful quotes can be a lifeline for when you are navigating the storms of anxiety. Among these 80 quotes, you’ll find nuggets of wisdom from legendary figures ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Meditation app Calm will partner with the San Diego Zoo on Election Day with an exclusive stream of cute critters.

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Meditation or yoga helps to reduce overall anxiety and stress levels. Creating a calm environment with a designated space ...

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their heart is racing, or they’re sweating, or they feel incredibly tired.

Discover how the loud noises of Diwali fireworks can severely stress pets. Expert insights on creating a safe environment for ...

For many people, stress related to the approaching presidential election is palpable. Even, at times, unbearable. Judith ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Discover how to create a safe and calming environment for pets during Diwali festivities. Learn tips to reduce stress for your furry friends amidst the celebrations.

Selena Gomez revealed the relatable reason she is looking forward to the end of the Emilia Pérez press tour—and it’s not what ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.