We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Research commissioned by the United Kingdom's government shows that smoking is even more harmful than previously thought. For ...

“The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. The sooner a person ...

Quitting smoking is crucial for better health. Benefits start within minutes. Heart rate and blood pressure drop. Lung ...

Smokers may be desperate to know the best way to shake the habit - and a lot of it could come down to the food we eat ...

On average, a single cigarette takes 20 minutes off a person’s life, according to a new study published at University College ...

Remember why you wanted to quit.” Imagine your smartwatch vibrating and flashing such a message every time you lift your hand ...

With the new year approaching, it is time to put those resolutions together. One local organization gave some tips for those ...

Whether people decide to make New Year's resolutions or not, they might want to lead a healthier lifestyle in 2025. According ...

THE New Year is a popular time to stop smoking – but have you tried to kick the habit more than once? If nicotine patches or going cold turkey haven’t helped you quit smoking ...

Sensors help detect the typical hand motions of smoking and are accompanied by an alert reminding cigarette users they are ...

Alizee Froguel, prevention policy manager at Cancer Research UK, said that the study shows that smartwatches could be a ...