Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Get your copy now! <a href=" Ideal for Exercises to Lose Weight, This Workout Minimal Music is Best Way to Lose Weight ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Gargling with water is another effective way to strengthen your palatoglossus muscle. When you gargle, the back of your ...

Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Finding time to work out can be challenging for busy professionals, but incorporating quick workouts into your routine can enhance fitness and well-being. HIIT involves alternating short bursts of ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...