When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

While there are many reasons why women might struggle to gain weight, such as a fast metabolism or a busy lifestyle, it’s important to find a solution that works for you. That’s why we’ve ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

both men and women, have ectomorph body types and have a hard time gaining weight and muscle. Ectomorphs need to consume a higher number of calories to gain weight to compensate for their fast ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to break down why some people gain muscle faster than others.

Here she shares the ways to balance macronutrients for muscle gain, weight loss ... and vegetables, and consume quick-digesting carbs like bananas or energy gels during long workouts.

How exactly can you formulate your plate in order to lose fat and gain muscle at ... follow our quick two step guide here. You need protein to build muscle—and you need more of it than you ...