While there are many reasons why women might struggle to gain weight, such as a fast metabolism or a busy lifestyle, it’s important to find a solution that works for you. That’s why we’ve ...

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise ... help planning your protein-packed meals, Women’s Health has crafted the perfect protein ...

Most women need to gain 25 to 35 pounds during pregnancy. How much weight you should gain depends on how much you weighed before you got pregnant. If you are very slim, you need to gain more.

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the weight rack. You’re on your way to achieving your ...