Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to build a strong foundation for other full and upper-body workouts.

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Kareem Kamel, a third-year University of Minnesota student, lived in The Quad on Delaware in April when flooding in the apartment building forced him to live in a hotel room for five days. After a ...

Bill Murphy and Bethany Parke tell their story about their connection to Make-A-Wish and their mission to raise money for the ...

Unable to run and bowling off two steps, one Central Coast cricketer pulled off a truly remarkable feat to turn the match on its head for his team. After tweaking his quad in his first over of bowling ...

A trio of economists just won a Nobel prize for their insights into how democratic and other inclusive institutions are ...

A verdict of accidental death has been returned in the inquest into the death of a five-year-old boy, who died when he fell ...

A verdict of accidental death has been returned in the inquest into the death of a five-year-old boy who died when he fell ...

Palestine rally saw three protesters arrested and physical altercations between protesters and officers. Earlier, protesters ...

A verdict of accidental death has been recorded in the death of a five-year-old child who fell from a quad bike in West Kerry ...

This vegetarian hiker usually opts for Leaf, 1710 Pearl St., or the Organic Sandwich Co., on the corner of Pearl and 16th ...