Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Bodybuilder Wesley Vissers shared the three exercises he's using to build qaulity quads for the upcoming 2024 Mr. Olympia ...

Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to build a strong foundation for other full and upper-body workouts.

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

A trio of economists just won a Nobel prize for their insights into how democratic and other inclusive institutions are ...

本周末，美日印澳“四方安全对话”（QUAD）机制将在美国特拉华州举行为期两天的领导人峰会。美方官员声称，对中国的“担忧”将成为“议程重点 ...

Kareem Kamel, a third-year University of Minnesota student, lived in The Quad on Delaware in April when flooding in the apartment building forced him to live in a hotel room for five days. After a ...

Bill Murphy and Bethany Parke tell their story about their connection to Make-A-Wish and their mission to raise money for the ...

Unable to run and bowling off two steps, one Central Coast cricketer pulled off a truly remarkable feat to turn the match on its head for his team. After tweaking his quad in his first over of bowling ...

A verdict of accidental death has been returned in the inquest into the death of a five-year-old boy, who died when he fell ...

Pathologist Dr Margot Anne Bolster told the family at the inquest that death would have would have been 'immediate' and he ...

A verdict of accidental death has been returned in the inquest into the death of a five-year-old boy who died when he fell ...