postural stability and walking speed are commonly reported following total hip replacement (THR). It is unclear from the current body of evidence what kind of exercises should be performed to ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

vastus medialis oblique We are unaware of previous investigations that have assessed muscle activation of the quadriceps and gluteus medius muscles with combined knee and hip motions during single leg ...

quads, hip flexors, calves and hamstrings. Being a plyometrics exercise, it’ll get your blood pumping, too. 'If you’re looking to develop explosive horizontal power, these are number one ...