Developed thousands of years ago as part of traditional Chinese medicine, qigong uses exercises to improve the flow of energy within the body, mind, and spirit, says Michelle Loy, MD, an integrative ...

"When the body feels clear, the mind follows. Through a simple five-minute qigong routine, you can focus on clearing out the ...

you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through each step of the practice. Whether you ...

That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...