Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

push-pull workouts. A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle ...

and then moving on to a more specialist training push-pull-legs plan that allows room for isolation exercises. Rather than hitting all of the major muscle groups in one concise workout ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently skipped alarms, but because so many of us travel away from our gyms, often for ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...