The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

The muscles worked by push-ups include the chest ... The goal of a push-up is to have the ability to press the equivalent of your body weight away from you." Place your hands on a couch, chair ...

In fact, there are many different ways to modify your push up positions, which can help you work specific muscle groups. According to Herbst, here are a few common types of push ups, and the ...

Background Push-up exercises are widely used to build strength and endurance in muscles primarily across the upper body, and it is a recommended home-based strengthening exercise. Few biomechanics ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty ... For the narrow press and chest press, she uses stacked cushions to mimic ...