Most folks know that pumpkin seeds are edible. But ask someone if you can eat the skin of everyone's favorite fall squash, and you'll probably get head scratches and confused looks. Can you eat ...

With so much pumpkin this time of year, you're likely using it as a puree. But ever wondered if you can eat the skin? Here's ...

“Pumpkins are synergistically put together,” Davis said. “Their seeds contain good fats that are needed to absorb the vitamin A in the pumpkin skin.” Davis says pumpkins are incredibly versatile and ...

But, actually, pumpkin is very beneficial when it comes to your skin and is something that’s becoming more and more popular in products. Pumpkin skin is rich in vitamins A, B2, B2 and C ...

Pumpkin and sunflower seeds both offer significant skin benefits due to their rich nutritional profiles. Pumpkin seeds, high in zinc and omega-3s, excel in reducing inflammation and promoting ...

During fall, there are many traditions in Indiana. We expect crunchy colorful leaves, pumpkin-spiced goods, hoodies and crisp weather. The star of the season is, naturally, the pumpkin. Many utilize ...

Here are some compelling reasons to incorporate more pumpkin into our meals. 1. Promotes healthy skin: Pumpkins are rich in beta-carotene, a pigment thatngives them their vibrant orange color. Rob ...