The perfect solution? Give your butternut squash soup a crunchy boost by scattering over some toasted pumpkin seeds. Raw pumpkin seeds can be eaten straight from the packet as a wholesome snack ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...

A classic butternut squash soup is easy and delicious. Start by roasting the squash to enhance its sweetness. Next, puree it ...

Pumpkin is a secret weapon in many African cuisines, particularly in vegan soups. Its versatility and high nutritional ...

Squash soup is the ultimate winter comfort food, whether you prefer butternut, kabocha or delicata varieties. We love red curry, crispy pancetta and smoked cheddar in creamy squash soups ...

It should taste vibrant and squash-y. Adjust seasonings as necessary, puréeing after any additions to fully incorporate. Ladle hot soup into bowls. Gently swirl in cream. Top with crispy chickpeas.

Experiment by switching out the butternut for pumpkin, buttercup or carrots. The garlic can be omitted as well and the soup can be completely vegetarian (and dairy free) by using a little more oil ...