D oing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

“Pull-ups with your palms facing forwards, or lat pull downs, are super effective for targeting the lats (the largest individual muscles in your upper back). While the midback muscles (the ...

The Muscles Groups You Should Train Together 'Push ... Grab the handles of the pull-up station with your palms facing away from you and your arms fully extended. Your hands should be around ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Unlike the body-part splits where you're training individual muscle groups, a push, pull, legs routine allows ... the floor as you press the bar back up. That's 1 rep. Perform 3 sets of 3 to ...