While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Some of the most effective stretches include: Psoas Stretch: Place one knee on the ground and the other leg in front, forming a 90-degree angle. Gently push your hip forward to feel the stretch in ...

This muscle is involved in walking. The pigeon yoga pose stretches the psoas muscle, strengthening it. The piriformis muscle is a small muscle located deep in the buttocks. It connects the lower ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains the psoas – the part that connects to ...