Knowing your running style is something that, unless you’ve had a proper gait analysis or struggled with an injury that’s resulted in a trip to the physio, you might never have thought about.

From high speed cine film recording profile views of the running gait, the Thigh, Knee and Ankle angles are measured during one complete cycle. Results are presented in the form of vector-space ...

Hip strength is essential for runners to prevent injury and run at your peak. Here's how to test it and any weakness.

A proper warm-up helps prepare your muscles ... that provide adequate support and cushioning for your feet and running gait.