Knowing your running style is something that, unless you’ve had a proper gait analysis or struggled with an injury that’s resulted in a trip to the physio, you might never have thought about.

Gait and technique – although considered when ... Incorporate high knees, butt kicks and bounding exercises to reinforce proper mechanics and engrain efficient movement patterns.

But if you have any concerns over your walking habits, "working with a physical therapist specializing in gait can provide ...