来自MSN1 个月
Unleash Your Inner Titan: Hadi Choopan's Bench Press Routine for a Steel Chest
Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...
来自MSN3 个月
Should We Bench Press with an Arched Back? Here's What the Research Says
The study, which was published in The Journal of Strength & Conditioning Research, compared the flat back and arched back bench press techniques and the impact they both had on various performance ...