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What You Need to Know About Bench Pressing for Your Workouts
Using dumbbells to press can do plenty for your technique, including challenging your ... Maintain your core tension to avoid losing proper form throughout the movement. Why: This bench press ...
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Unleash Your Inner Titan: Hadi Choopan's Bench Press Routine for a Steel Chest
Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...
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An exercise scientist demonstrates the proper bench press
demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...