Embarrassed by bladder leaks? Here’s how diet and exercise can save the day.

The muscles at the base of your pelvis, pictured, make up your pelvic floorCredit: Getty If this starts to weaken, the weight of the other organs can press down on the bladder, putting pressure on ...

Your bladder holds pee after your kidneys have filtered it before you pee it out. Interstitial cystitis causes pain and pressure below your belly button for unknown reasons. Symptoms can come and ...