Prenatal yoga is yoga that is modified to suit the needs & goals of pregnancy. It has several physical, physiological & emotional benefits for mother & baby. Yoga, with its tools of asana, pranayama, ...

Deep breathing exercises increase oxygen flow to both the mother and baby, supporting optimal health and development.

"The focus that Iyengar yoga has on pregnancy," Pringle says, "is that it recognized it as a very special time in both the woman's and the baby's life. As such, the Iyengars devised a specific ...

It also prepared her for the physical demands of childbirth, while helping her bond with her baby before birth. Prenatal yoga is widely recommended for its holistic approach, which ensures that ...

How you look after yourself during pregnancy can affect what happens at the birth of your baby, and beyond. It ...

There’s a lot to sort before your baby arrives – here’s your handy to-do list for every stage of your pregnancy ...

we wouldn’t be able to find them very early in pregnancy. But thanks to a new kind of fetal genetic testing this may be starting to change. Once upon a time, everything about your baby was a ...

Taking a prenatal before you conceive dramatically reduces the risk of spinal cord issues and neural tube defects for the baby. Taking a prenatal during pregnancy helps very much with the ...

It was time for prenatal classes and new yoga wear. Of the maternity pants that I tried, the Beyond Yoga Spacedye Love The Bump Midi Maternity Legging stood out as the best. Most yoga apparel ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...