Nulliparous women whose pre-pregnancy exercise levels did not include participation ... and the last 6–12 weeks after delivery (postpartum visit). Each visit lasted approximately 60–75 minutes.

A total of 480 pregnant women of the same ethnic origin (ie ... not at high risk for preterm delivery (no history of recurrent spontaneous preterm birth, i.e., number of previous preterm deliveries ⩽1 ...

But the medical community has come to understand that when it comes to pelvic floor exercises—and pregnancy pelvic ... learning how to coordinate them before birth will assist your healing ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others ... at how weak you are after you have given birth.