Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Pregnancy exercises can keep you happy and healthy throughout all of your trimesters, but you may be wondering what activities you can do safely. The NHS confirms that exercise in pregnancy is ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Why it’s important to exercise while pregnant When it comes to exercising – and especially weightlifting while pregnant – “there are so many questions that you have, and it’s very ...