Although the “best foods for pregnancy” are relatively subjective, this list contains foods packed with essential nutrients ...

You may have heard that you can't eat cheese during pregnancy, but most types are actually okay. Learn what cheese to avoid ...

Liver: Dieticians recommend that pregnant women (and women planning to become pregnant) do not eat liver and liver products including pate during pregnancy. This is because liver can contain very ...

What you eat and healthy nutrition are important during your pregnancy. But what you don't eat is just as important. This is due to two main reasons: pregnancy hormones' ability to change your ...

Now, cross these other foods and drinks off your shopping list. Unpasteurized dairy products ... And while cooked fish can be a healthy part of your pregnancy eating plan, avoid ones that have ...

If you’re currently pregnant you may be aware that you need to make sure ... “Make sure you try to have 3 servings of non-haem iron rich foods from the list above,” says Joanna. “Non-haem iron ...

During festival fasting, pregnant women are advised to stay hydrated and consume nutritious foods like water chestnut flour, buckwheat, and Amarnath flour. Small meals, fiber-rich fruits ...

Smoked fish isn't the only food those who are pregnant should avoid, and when trying to find out what's safe and what's seen as high-risk, it can be confusing to separate fact from fiction.

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

particularly during pregnancy when you're more susceptible to allergens. MSG (Monosodium glutamate) - A flavour enhancer most commonly found in Chinese and also Japanese foods, it also crops up on the ...